Mental Wellness Programs

At Sankofa Wellness Africa, we offer a range of mental wellness programs designed to cater to your unique needs. Each program is carefully crafted to provide you with the tools, strategies, and support you need to take charge of your mental wellness.

Thrive

Embark on a 6-week journey of self-development and transformation with our Thrive Wellness Program. This program is perfect for individuals seeking to identify their goals and strengths, and eager to develop the skills and strategies they need to achieve them.

Through personalized therapy sessions, you will learn to cultivate a growth mindset, overcome limiting beliefs, and build resilience. The Thrive Wellness Program is your stepping stone towards a more fulfilling life, empowering you to thrive in all aspects of your mental wellness.

Breakthrough

The Breakthrough Wellness Program is a comprehensive 12-week mental wellness program designed to help individuals cope with psychological disorders as defined in the DSM 5 and ICD 11 diagnostic criteria.

This program is specifically tailored to address the unique needs and challenges of mental health disorders. Throughout the program, you will learn skills and strategies to help you manage symptoms, reduce stress, improve relationships, and increase overall well-being.

With ongoing support and resources, the Breakthrough Wellness Program provides a safe space for you to take control of your mental wellness and achieve lasting improvements in your quality of life.

Recharge

The Recharge Wellness Program is a 12-week mental health program designed to help individuals experiencing burnout and stress related to toxic work environments.

This program uses a comprehensive approach to mental wellness, addressing the physical, emotional, and social aspects of mental health. Through individual therapy sessions, you will develop strategies for coping with stress and building resilience.

The Recharge Wellness Program is designed to empower you to take control of your mental health and build resilience in the workplace, helping you to navigate and overcome the challenges of a stressful work environment.

Empower

The Empower Wellness Program is a 12-week mental wellness program designed for individuals who are in or have left unhealthy or toxic relationships.

This program provides a supportive environment where you can explore the impact of the relationship on your mental health and learn coping strategies for managing the effects of leaving the relationship. The program will also focus on building self-esteem and fostering resilience to promote ongoing recovery and empowerment.

With the Empower Wellness Program, you will gain the strength and confidence to navigate the complexities of relationships, fostering a healthier and more empowered you.

We’d love to hear from you!