Mental Wellness Programs
At Sankofa Wellness Africa, we offer a range of mental wellness programs designed to cater to your unique needs. Each program is carefully crafted to provide you with the tools, strategies, and support you need to take charge of your mental wellness.
Thrive
Thrive is a 6-week mental health program designed to help individuals who seek self-development and transformation. This program is focused on helping participants to identify their goals and strengths, and to develop the skills and strategies they need to achieve them. Through a combination of individual and group sessions, participants will learn to cultivate a growth mindset, overcome limiting beliefs, and build resilience.
By the end of the program, you will have:
- Cultivated a growth mindset and developed a positive self-image
- Identified personal goals and values, and developed a plan for achieving them
- Learned to leverage personal strengths to achieve success
- Developed strategies for building resilience and overcoming limiting beliefs
- Gained tools for maintaining motivation and perseverance
KES 12,000/ for 6 sessions
Recharge
Recharge is a 6 session mental health program designed to help individuals experiencing burnout and stress related to toxic work environments.
This program is a comprehensive approach to mental wellness, addressing the physical, emotional, and social aspects of mental health. Through a combination of individual and group sessions, participants will develop strategies for coping with stress and building resilience.
By the end of this program you will:
- Developed a deeper understanding of burnout and toxic work environments
- Learned a variety of coping skills and self-care strategies to manage stress and prevent burnout
- Gained strategies for setting healthy boundaries in toxic work environments
- Built resilience and developed healthy coping mechanisms
- Developed positive relationships in the workplace
- Improved sleep hygiene and nutrition
- Developed a personalized plan for maintaining mental wellness
KES 12,000/ for 6 sessions
Breakthrough
Coming soon.
Empower
Coming Soon